Coming down to Indoor Trampoline Park

Coming down to Indoor Trampoline Park is more than just fun and games. Trampolines are also an amazing way to get physical exercise, whether you’re playing dodgeball, shooting some trampoline basketball, diving into the foam pits, or just bouncing around.  

You'll Never Want to Jog Again.  It's become clear that jumping around on a trampoline is not only far more enjoyable than jogging, but it is actually a better exercise. A NASA study found that trampolining is 68% more efficient than jogging when it comes to burning calories. Your first thought might be "No pain, no gain," but with trampolines, that's not the case!

Your Inner Balance.  Trampolines are great for improving your balance. The constant bouncing improves your balance by triggering sensors in your inner ear to fire at a faster rate, causing your brain and body to adapt and grow. Along with your balance, you'll also see positive changes in your posture, coordination, and motor skills, making trampolining an amazing cross-training option for multiple sports. Children, as well as those coming off of recent injuries, really respond and make strides in their efforts as well.

The Greatest Supplement.  Trampolining has an extensive list of medical benefits as well. If you come by to jump at your local indoor trampoline park, your bones will grow stronger, your immune system will improve, you'll boost oxygen flow through your body, and your cardiovascular and lymphatic systems will get better. What do these changes mean? You'll see weight loss, muscle gain, an increase in your muscle to fat ratio, cellulite loss, and a decrease in varicose veins. These benefits help make trampolining the greatest supplement to any other exercise you are doing. It's low stress, works out your complete range of muscles, and helps build up the major systems necessary for a healthy, active, and fit body.

Like any great exercise, trampolining also provides endorphins to the body to boost mental health and happiness. And while getting the motivation to push through a weight-lifting session or a long run can be difficult, the easy to approach nature of trampolining makes it an excellent way to incorporate exercise into your daily routine. Want to hear something even better? Trampolining is the perfect activity to do as a group, so gather a group of friends to bounce around and do tricks, play basketball, or join a game of dodgeball. You'll be able to feel the benefits in your body and mind (and not the soreness in your arms and legs)!

Get on the trampolines, and you'll be bound to feel how good it is to leap into better shape.